The Impact of Digital Detox on Cognitive Function in 
Young Adults: A Statistical Analysis

Zihan Liu

doi:10.70711/aitr.v2i4.4882

The Impact of Digital Detox on Cognitive Function in Young Adults: A Statistical Analysis

Zihan Liu

Abstract

In the digital age, young people are exposed to unprecedented levels of digital device usage, which raises questions about its
impact on cognitive function. This study delves into the consequences of a digital detoxa voluntary abstinence from digital devices
on various cognitive capacities such as memory, attention, and executive function. This study adopted a mix of t-tests, Cronbachs alpha,
covariance analysis, and the Kappa statistic to provide a multi-faceted evaluation of the impact of reduced digital screen exposure. Over
a period of four weeks, cognitive improvements were monitored in young adults who participated in the detox, with additional follow-up
assessments to gauge the longevity of the interventions effects. Preliminary results suggest that a temporary retreat from digital engagement could yield beneficial cognitive outcomes, highlighting the potential of digital detoxes as a practical intervention in the educational
and psychological domains. The findings of this study are expected to contribute to the growing literature on digital wellbeing and inform
policy on digital consumption habits.

Keywords

Digital Detox; Cognitive Function; Longitudinal Study; Attention Span

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DOI: http://dx.doi.org/10.70711/aitr.v2i4.4882

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