Explore the Effects of Whole Grain Foods on Human Health
Abstract
As the pace of modern life continues to accelerate, peoples eating habits gradually become more convenient and efficient, but often ignore the nutritional value of food. However, in recent years, whole grain food has gradually attracted peoples general attention, and its
rich nutrients and positive effects on human health have been confirmed by more and more studies. The so-called whole grain is not refined
processing, or although it is milled, crushed, and pressed, it still maintains the endosperm, germ, bran and other natural nutrients of the complete grain. The purpose of this study is to deeply explore the effects of whole grain food on human health, hoping to provide more scientific
dietary recommendations for the public to guide people to pay attention to and increase the intake of whole grain food, so as to promote the
development of healthy lifestyle.
rich nutrients and positive effects on human health have been confirmed by more and more studies. The so-called whole grain is not refined
processing, or although it is milled, crushed, and pressed, it still maintains the endosperm, germ, bran and other natural nutrients of the complete grain. The purpose of this study is to deeply explore the effects of whole grain food on human health, hoping to provide more scientific
dietary recommendations for the public to guide people to pay attention to and increase the intake of whole grain food, so as to promote the
development of healthy lifestyle.
Keywords
Whole grain food; Human health; Impact analysis
Full Text:
PDFReferences
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DOI: http://dx.doi.org/10.70711/frim.v2i7.5035
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