Effect of high intensity interval training on fat metabolism of obese college students
Abstract
In order to verify the effect of high-intensity interval training on lipid metabolism of college students, this paper will use experimental verification method to compare the intervention effect of high-intensity interval training and jogging training on lipid metabolism of 32
college students. The results are as follows: both high-intensity interval training and jogging training can reduce the weight of obese college
students and normalize fat metabolism, but the effect of high-intensity interval training is slightly better. It can be seen that high intensity interval training has the value of popularization and application.
college students. The results are as follows: both high-intensity interval training and jogging training can reduce the weight of obese college
students and normalize fat metabolism, but the effect of high-intensity interval training is slightly better. It can be seen that high intensity interval training has the value of popularization and application.
Keywords
Obesity; High-intensity interval training; Lipid metabolism
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PDFReferences
[1] Chen Shan, Zhang Peizhen. Research progress of exercise training on lipid metabolism [J]. Chinese Journal of Preventive Medicine,
2019, 20(09):881-886.
[2] Yang Kunfang, Xie Xiaoyan, Du Haoyin, et al. Effects of aerobic exercise training on insulin resistance, lipid metabolism and inflammatory response in patients with AD [J]. Journal of Hainan Medical College, 2017, 23(15):2044-2047.
DOI: http://dx.doi.org/10.70711/wef.v2i10.6575
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