A Study on the Impact of Aerobics Exercise on the Physical Fitness and Mental Health of College Students
Abstract
daily routines, and lack of physical exercise can lead to declines in physical fitness, psychological anxiety, and interpersonal communication
barriers. Aerobics, as a mass sports activity integrating group exercises, dance, music, and aerobic exercises, has simple and easy-to-learn
movements, a light and lively rhythm, and strong entertainment value, which perfectly meets the sports needs of college students. Regular and
long-term participation in aerobics exercises can significantly enhance college students' cardiorespiratory endurance, muscle strength, physical
flexibility, and coordination, improve body posture and shape; at the same time, it effectively alleviates academic and life pressures, reduces
anxiety and depression, boosts self-confidence and interpersonal communication skills, and shapes a positive and healthy psychological state.
This paper systematically explores the positive impacts of aerobics on college students from two dimensions: physical fitness and mental
health, aiming to provide theoretical references for the establishment of college sports courses and the cultivation of lifelong exercise habits
among college students.
Keywords
Full Text:
PDFReferences
[1] Carlson D C, Miller J J, Dorman C J, et al. Head Acceleration Events in Collegiate Rodeo Athletes. [J]. Annals of biomedical engineering, 2025, 54 (1): 1-8. DOI:10.1007/S10439-025-03876-Y.
[2] Hu Y, Zeng Y, Dong H, et al. The influence of exercise on body esteem among college students of different genders: evidence from Latin
dance and aerobics [J]. Frontiers in Psychology, 2025, 16 1648594-1648594. DOI:10.3389/FPSYG.2025.1648594.
[3] Yan B, Yao S, Zhang J, et al. Effects of asymmetric load bench press offset training on muscle activation levels and exercise-induced
fatigue in collegiate bodybuilders [J]. Frontiers in Physiology, 2025, 16 1592477-1592477. DOI:10.3389/FPHYS.2025.1592477.
[4] Wang L, Zhao R, Yan Y, et al. Effects of dietary nitrate supplementation on isometric performance and physiological responses in college bodybuilders: a randomized, double-blind, crossover study [J]. Frontiers in Nutrition, 2025, 12 1576712-1576712. DOI:10.3389/
FNUT.2025.1576712.
[5] Wolfe A, Braden G, Younger M, et al. Functional Movement Screening Profile of College Rodeo Athletes. [J]. International journal of
sports physical therapy, 2025, 20 (10): 1519-1533. DOI:10.26603/001C.144828.
[6] Luo S, He C, Wang Y. Influence of Bodybuilding on Mental Resilience and Subjective Well-Being of Applied University Students in
Yunnan Province [J]. Applied & Educational Psychology, 2024, 5 (3): DOI:10.23977/APPEP.2024.050325.
DOI: http://dx.doi.org/10.70711/wef.v4i2.9631
Refbacks
- There are currently no refbacks.
