Effect of 12-week Intensive Training on More Downward Limb Explosive Power of Adolescent Taekwondo Athletes
Abstract
athletes, and to provide a reference for scientific training of young taekwondo athletes. Methods: Twenty-four young male taekwondo athletes were randomly divided into two groups:the intensive training group (12 people) and the control group (12 people). The subjects in the
intensive training group received 60 minutes of intensive physical training three times a week. In contrast, the issues in the control group did
not receive extra physical training except regular training. Results: Before and after intervention, it was found that the standing long jump
and standing triple jump in the intensive training group were significantly higher than those before intervention (P < 0.05), and the standing
triple jump in the intensive training group was significantly higher than that in the control group (P < 0.05). Conclusion: After 12 weeks of
intensive training intervention, the more downward limb explosive force quality of athletes have been significantly improved, so 12 weeks of
intensive training can be used as a training means for more downward limb explosive force quality of young Taekwondo athletes.
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DOI: http://dx.doi.org/10.18686/eer.v2i2.3970
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