Effect of 12-week Intensive Training on More Downward Limb Explosive Power of Adolescent Taekwondo Athletes
Abstract
athletes, and to provide a reference for scientific training of young taekwondo athletes. Methods: Twenty-four young male taekwondo athletes were randomly divided into two groups:the intensive training group (12 people) and the control group (12 people). The subjects in the
intensive training group received 60 minutes of intensive physical training three times a week. In contrast, the issues in the control group did
not receive extra physical training except regular training. Results: Before and after intervention, it was found that the standing long jump
and standing triple jump in the intensive training group were significantly higher than those before intervention (P < 0.05), and the standing
triple jump in the intensive training group was significantly higher than that in the control group (P < 0.05). Conclusion: After 12 weeks of
intensive training intervention, the more downward limb explosive force quality of athletes have been significantly improved, so 12 weeks of
intensive training can be used as a training means for more downward limb explosive force quality of young Taekwondo athletes.
Keywords
Full Text:
PDFReferences
[1] Jin Bo, Liu Qi. Analysis of the opening and first scoring characteristics of mens Taekwondo competition in the 29th Olympic Games [J]. Journal of Chengdu Institute of Physical Education, 2012, 38 (06): 56-59.
[2] Li Penghui. An Empirical Study on the Influence of 8-week Enhanced Training on Explosive Force and Sensitivity of Taekwondo Athletes [D]. Shanghai Institute of Physical Education, 2020.
[3] Behm DG, Young JD, Whitten JHD, Reid JC, Quigley PJ, Low J, Li Y, Lima CD, Hodgson DD, Chaouachi A, Prieske O, Granacher U. Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth:A Systematic Review and Meta-Analysis [J]. Front Physiol, 2017, 30 (8): 423.
[4] Erin A. McGill, Ian Montel. NASM-PES National Society of Sports Medicine Sports Performance Training Guide (2nd Edition) [M]. Beijing:Peoples Post and Telecommunications Press, 2020.
[5] Zhang Xueliang. An empirical study on the effect of intensive training on the development of college students physical fitness [J]. Zhejiang Sports Science, 2021, 43 (03): 57-62 +100.
[6] Liu Jiachen. Study on the Influence of Enhanced Training on Explosive Force and Sensitivity of more downward limbs of College Table Tennis Students [D]. Jilin Institute of Physical Education, 2022.
Refbacks
- There are currently no refbacks.
