Renchao Fu

Research on the Relationship Between College Physical Education and Students Physical Fitness Development: Based on the Comparison of Different Sports Programs

Renchao Fu

Abstract

This paper discusses the influence of college physical education on the development of students physical quality, and focuses on
comparing the different effects of different sports items on students physical quality. By analyzing the training characteristics of track and
field, basketball, swimming and yoga and their influence on students physical fitness, this paper aims to provide reference for the setting of
physical education courses in colleges and universities and promote the comprehensive development of students comprehensive quality. The
research shows that different sports programs have different effects in promoting students strength, speed, endurance, sensitivity and flexibility, and provide powerful practical guidance for physical education in colleges and universities.

Keywords

Physical education in colleges and universities; Student physical fitness; Sports program; Comparative study

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References

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