Strategies to Break Through the Plateau Phenomenon of Latin DanceSport Competitors in Chinese Normal University
Abstract
This article analyzes key factors causing stagnation and discusses strategies to overcome it, emphasizing the deliberate practice methodology to improve technical skills. By focusing on fitness, technical skills, and individualized training, the study provides a holistic training
framework to help Latin dancers breakthrough performance plateaus and achieve sustained success.
Keywords
Full Text:
PDFReferences
[1] Xu Zhilin. Problems and Countermeasures in the Teaching of Sports Dance[J]. Journal of Wuhan Institute of Physical Education,
1999(1).
[2] PENG Chunmei, YE Wenping. An analysis of the main constituent factors of sport dance-specific physical fitness[J]. Sports World. Academic, 2008.
[3] Research on Plateau Period Phenomenon and its Prevention and Breakthrough in Specialized Training of Dancesport_ Cai Jingjing[Z].
[4] BELCHER D N. Stuck in a Performance Plateau?[EB/OL]//Medium. (2022-03-19). https://betterhumans.pub/stuck-in-a-performance-plateau-d7eb68b8b855.
[5] FONSECA S, MONTEIRO M, CARVALHAL M I, etc. Body image and physical activity in univertity studens: UTAD Plus
Project[M].2020. https://studiodancecentre.com/2016/11/get-past-dance-plateau/
[6] Tian Maijiu. Athletic training [M]. Beijing:People's Sports Press, 2000.
[7] TOMESCU G, ST?NESCU M I, MANOS M, etc. Using Dancesport as an Educational Resource for Improving Institutionalized Childrens Learning Strategies[J/OL]. Children, 2023, 10(6): 1039. DOI:10.3390/children10061039.
[8] Li Min. Discussion on the basic elements of performance for sports performance majors in sports colleges in China[J]. Journal of Physical Education, 2004.
[9] Meng Zhaoxin. Research on the content system of Latin dance training in sports dance[J].
DOI: http://dx.doi.org/10.18686/eer.v2i4.4478
Refbacks
- There are currently no refbacks.
