Intervention Effect of High Intensity Interval Training on Overweight and Obese College Students
Abstract
In order to explore the intervention effect of high-intensity interval training on obese college students, and provide reference for
college students physical education. In this paper, high intensity interval training intervention was carried out on 26 college students through
experimental verification method. Experiments show that high-intensity interval training can reduce the weight, fat, BIM value and visceral
fat area of obese college students, improve cardiopulmonary function and muscle strength, and increase college students self-confidence. According to the above results, a conclusion can be drawn. High intensity interval training has a good effect on the obesity problem of college
students, and has a certain value of popularization and application.
college students physical education. In this paper, high intensity interval training intervention was carried out on 26 college students through
experimental verification method. Experiments show that high-intensity interval training can reduce the weight, fat, BIM value and visceral
fat area of obese college students, improve cardiopulmonary function and muscle strength, and increase college students self-confidence. According to the above results, a conclusion can be drawn. High intensity interval training has a good effect on the obesity problem of college
students, and has a certain value of popularization and application.
Keywords
Obesity intervention; High-intensity interval training; Effect analysis
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PDFReferences
[1] Liu Binbin, Dou Xin. Experimental study on the effect of high-intensity interval Training on the physical fitness of obese college students [J]. Innovative Research on Ice and Snow Sports, 2019, 6(04):83-85.
[2] Ren Hua, Wang Shan. Effect of high-intensity aerobic interval training on physical fitness of obese male college students [J]. Journal of
Qingyuan Vocational and Technical College, 2019, 18(01):49-55.
[3] Youth, Fan Xia, Hu Rizha, et al. Effect of aerobic exercise combined with high-intensity interval training on body composition of obese
college students [J]. Journal of Inner Mongolia University of Finance and Economics, 2019, 22(05):15-18
DOI: http://dx.doi.org/10.70711/eer.v2i9.6615
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