A Review of the Effects of Positive Meditation on Memory in Older Adults
Abstract
origin, and main forms of positive thinking meditation, highlighting its growing recognition in mental health and healing, particularly in Western cultures facing increased academic stress and mental health issues.
??The review highlights several factors affecting memory in older adults, including attention, external distractions, and fatigue. It discusses
Alzheimers disease as one of the most common types of dementia affecting memory in this age group. Positive mindfulness meditation has
been shown to improve attention, enhance cognitive flexibility and memory retrieval, and reduce anxiety and stress levels in older adults, contributing to better mental health and quality of life.
??Moreover, the article reviews studies indicating that mindfulness meditation can enhance attention span, allowing older adults to process
information with greater focus, aiding in memory formation and extraction. Emotional health is also closely related to memory capacity, and a
positive emotional state fosters memory formation and retention.
??Despite the promising results, the review notes that there is insufficient empirical support for the long-term effectiveness of positive
thinking interventions in enhancing cognitive performance. Future research should focus on the sustained impact of positive mindfulness meditation on memory and cognitive functioning in older adults, as well as its effects on brain structure and function. The application of positive
mindfulness meditation in conjunction with other therapies, such as cognitive behavioural therapy and physiotherapy, is suggested to provide
integrated care for older adults.
??In conclusion, positive mindfulness meditation shows potential in improving memory and cognitive function in older adults. However,
further research is needed to fully understand its mechanisms, long-term effects, and individual differences. The nursing field should actively
apply these findings to develop scientifically sound interventions, ultimately enhancing the quality of life and promoting physical and mental
health among older adults.
Keywords
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DOI: http://dx.doi.org/10.70711/mhr.v2i4.5502
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