The Practical Application of Core Strength Training in College Swimming Teaching
Abstract
In order to improve the swimming level of college students, improve their physical fitness. This paper will analyze the practical application of core strength training method in college swimming teaching based on relevant literature and own teaching experience. Through
research, it is found that core strength level training can improve students physical coordination, avoid sports injuries, provide technical support, and has important practical value. Teachers should not only learn from the advanced experience at home and abroad, but also combine
the actual situation of students, learn swimming posture, develop reasonable core training methods, and provide students with better swimming teaching services.
research, it is found that core strength level training can improve students physical coordination, avoid sports injuries, provide technical support, and has important practical value. Teachers should not only learn from the advanced experience at home and abroad, but also combine
the actual situation of students, learn swimming posture, develop reasonable core training methods, and provide students with better swimming teaching services.
Keywords
Practical application; Swimming teaching; Core strength training
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PDFReferences
[1] Deng Zeyang. Application analysis of Core strength Training in Swimming training [J]. Health and Beauty, 2025, (01):114-116.
[2] Xu Luyuan. Research on Core strength training methods for swimmers [J]. Sports Vision, 2025, (01):158-160.
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DOI: http://dx.doi.org/10.70711/neet.v3i2.6432
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